Awake Again
Last week while my daughters were home for Thanksgiving, I had one magnificent night of the best sleep I’ve had in MONTHS. And people . . . it was downright glorious. For one night. I’ve mentioned my sleep issues before. They are significant and long-standing. I don’t want to take the time and space to describe the history in detail here. I do have pills – prescription and otherwise – that I make use of at times (although I’m reluctant to overuse them after having been quite addicted to Ambien at one point). More importantly, I have solid routines and strategies in place to try to combat the problem. For example, I have all sorts of things memorized that I use to try to divert my brain from thoughts that keep me awake. Lots of scripture, but also just a whole bunch of lists. The states and their capitals. Countries in the world – by continent and in alphabetical order. Books of the Bible – in canonical and alphabetical order. The presidents – in chronological and alphabetical ord...