Knots in the Soul
Another in my continuing saga of analogies between the body and the soul . . . A month or so ago, I woke up hardly able to move my neck. Who can relate, people? It SUCKS. Apparently I’d slept on it funny . . . and had been doing that for a while, I guess, because it had been getting progressively worse for a few days. My kind and thoughtful colleague Lani used to be a massage therapist, and she offered to work on it a bit before the school day started, which helped dramatically – thank you, Lani! A couple days later, she also brought a foam roller to school and showed me how to use it to essentially massage my muscles myself at home. I’d never seen a foam roller. Hadn’t even heard of such before this fall. As part of my job as Middle School Team Lead, I have been seeing in our Athletics teacher’s lesson plans the instructions to use "foam rollers and lacrosse balls" at home between workouts. Foam rollers . . . I was picturing those cheap little curlers my mom used to put...